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This day I love.......

Since I started running in September I was not seeing any results in terms of changes or weight loss on my body. I was straying to get disheartened as I was hoping I might tone up a little. Part of the reason was the saggy skin on my tummy. Having had two large babies my skin simply could not repair its self and I was left with wrinkly skin. The girls often asked me if I was really old as I had old lady skin, a very huge confidence booster.

I figured it was time to do something about the saggy skin and thought laser lipo might be the answer. I found a groupon code, which I purchased and booked in my laser lipo session. ultim8 beauty was a new company to me and I was a little unsure what to expect.

I need not have worried as Kate made me feel as ease. We discussed laser lipo and discovered it was not the right course of treatment for me and instead ultrasonic cavitation would be more suitable.

Laser lipo is non permanent, it simply shrinks the fat cells so if you have a binge meal then everything you had lost would be put back on. It is not as effective for tightening skin and the layers of penetration are not as deep meaning it would only tackle the top layer of fat.

Ultrasonic cavitation is permanent and targets much deeper layers of fat. Perfect for beer bellies and mummy tummies. It also helps to stimulate the production of collagen so can help tighten the skin. Ultrasonic cavitation destroys the fat cells which are then removed via the liver.

The session lasted for 30 minutes and felt like having an ultrasound scan when I was pregnant. The skin gets warm but not uncomfortable a pleasant warmth. There is no pain or discomfort and I could drive home afterwards and get on with a normal day.

After the session you need to do some exercise, so I opted to do vibration plate for 15mins and you do need to drink 2 litres of water after the session throughout the day. There is a list of foods to avoid or cut down on but nothing that would cause any worry. It is mainly about eating healthier.

Measurements are taken before and after at 5 points.

Before 68cm, 71c,, 80.5cm, 83.5cm, 84cm
After 66cm, 69cm, 76cm, 80cm, 81.5cm

Total loss 14.5cm

Whilst I didn't set out to reduce measurements I am really surprised at how much I have lost, everything is relative of course and some people have lost in excess of 30cm. In terms of skin tightening, I can see a difference which I am really happy with. It isn't as smooth as before children but it is a lot better. I would certainly recommend and I want to go back for more, it gets addictive.

Here is my before and after photos, 6 sessions the redness is due to the warmth there was no pain or discomfort.

before and after ultra sonic cavitation


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I breastfed both my girls and I always struggled with what to wear when doing so.  I often opted for any top that I could pull down low enough so that I could feed them without exposing my Mummy tummy.  I am very self conscious and so feeding my daughter in public I would be hiding away trying to feed her without exposing any Mummy tummy and holding down several layers of clothes just so my daughter could have her milk.

I wish ever so much that I had found breast vest in those early days.  Breast vest is a revolutionary piece of breastfeeding underwear.  It is ever so soft and comfortable to wear.  In fact I was taken back at how soft it is, and my eldest daughter wanted to keep hold of it, she loved the feel.  It is worn under any piece of clothing, like a vest, but, and this is the clever bit, the neckline is really low.  The neckline sits under your bra, as a result any top can become a breastfeeding top, because you can lift up your clothing to feed your child without exposing your tummy.  What is even better is the straps on the vest do not interfere with the straps on your nursing bra.

I appreciate that some Mums are more comfortable with their tummy out and that's fine, but if like me you feel very conscious about it then Breast vest is a solution for you.  What is really nice is that because it sits underneath the bra line, there is not an extra piece of clothing to move out of the way, in order to feed.  There therefore is not that extra piece of clothing that rides back up and makes feeding difficult.  Or that extra bit to get out the way before you can feed your child.  Its convenient and its comfortable to wear.

It is even great to keep that postnatal Mummy tummy warm in this cold weather when feeding your little one out and about.  Breast vest cost £15 and is worth every penny.  No more wondering what you can wear and if you can feed in that top, with breast vest any top is a breast feeding top.  My only negative, why did I not know about this sooner!

breast vest logo

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About me

About Me

Welcome to This Day I love.

My name is Leyla, also known as Mum to my 3 humans and dog Mum to J. I have a passion for the outdoors and love to run. I can often be found off road exploring the trails and fells and covering distances all the way up to 50 miles. As a family we love travelling and discovering new adventures, as I try and run around the world!

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